Beginner's Meditation Package - 3 Sessions
The Beginner's Meditation Package includes 3 personalized half hour sessions with meditation instructor, Kelli Hackett. These can be in-person or via Skype.
- Session 1: 20 minutes discussion, 10 minute guided meditation
- Session 2: 15 minutes discussion, 15 minute guided meditation
- Session 3: 10 minutes of discussion, 10 minutes of solo meditation, 10 minute strategy session to create a lasting blueprint for continued meditation practice
This package is for those with little to no experience with meditation.