Practical Soul Care

  • Are you suffering from low energy or burnout?
  • Have you been daydreaming about ways to escape your everyday life?
  • Are you so tired that no amount of sleep seems to help?

If this sounds like you, you could be experiencing soul fatigue. In Practical Soul Care, I describe the action steps I took in my own life to heal a spirit illness that became too painful to ignore.

This simple, no-nonsense guide aggregates several major recovery tools and principles into a quick, easy-to-read, how-to manual in reviving the spirit.

Offering a fresh, holistic perspective, this book draws from techniques in meditation, 12-step recovery principles, the work of leading teachers and healers, and my own personal experiences.

​Using the tools laid out neatly in this guide, you can tap into an internal source of power that will enliven your soul and give you a life of wisdom, purpose, and peace!

Moms Next Door

Moms Next Door is a nonprofit organization fulfilling fundamental family needs so mothers can prioritize their own self-care.

Our mission is to connect our community's moms so that no woman is raising her children alone. We accomplish this by matching moms in need with moms and organizations in their community who are ready to help.

We believe when a mother has her and her children's physical needs met, she is freer to focus on her own wellbeing, which in turns leads to happier and healthier children living in our communities. Happy kids start with happy moms.

The Ascended Mom

The Ascended Mom is a blog focused on promoting guilt free self care for busy moms.

Whether a mother is working outside the home or a stay-at-home-mom, she is doing one of the most important jobs on the planet...raising a human!

The Ascended Mom is here to support mothers in their parenting journeys while reminding moms to take care of themselves too. With articles such as "5 Easy Steps to Self-Care" and "The Power of Self Talk", this blog gives mothers do-able self-care tips that make a difference.

Contact me.