PACKAGE A - Two Sessions (45 minutes each) $99 1) Introduction, Body Scanning & Mindfulness 2) Guided Meditation for Healing
PACKAGE B - Four Sessions (45 minutes each) $199 1) Introduction and defining goals 2) Meditation 1 - Getting Quiet with the Breath 3) Meditation 2 - Body Scanning and Mindfulness 4) Final guided meditation and plan for maintenance
PACKAGE C - Six Sessions (45 minutes each) $299 1) Introduction and defining goals 2) Meditation 1 - Getting Quiet with the Breath 3) Meditation 2 - Body Scanning and Mindfulness 3) Meditation 3 - Journey to the Inner Self 4) Meditation 4 - Healing the Inner Child 6) Final guided meditation and plan for maintenance
PACKAGE A - Four Sessions (45 minutes each) $199 1) Introduction and Defining Goals 2) Tools for Self Discovery and Healing 3) Guided Meditation - Journey to the Authentic Self 4) Living your Best Life - A Plan for Maintenance
PACKAGE B - Six Sessions (45 minutes each) $299 1) Introduction and Defining Goals 2) Tools for Self Discovery and Healing 3) Transforming Thoughts and Emotions 4) Guided Meditation - Journey to the Authentic Self 5) Visualizing Your Purpose 6) Living your Best Life - A Plan for Maintenance
PACKAGE C - Eight Sessions (45 minutes each) $399 1) Introduction and Defining Goals 2) Tools for Self Discovery and Healing 3) Resolving Past Hurts and Regrets 4) Guided Meditation - Healing Your Inner Child 5) Transforming Thoughts and Emotions 6) Guided Meditation - Journey to the Authentic Self 7) Visualizing Your Purpose 8) Living your Best Life - A Plan for Maintenance